How to start therapy
People sometimes wonder what therapy would be like, how it works, the blockers - cost, what if I don't gel with the therapist, what if I'm judged or I don't get anything from the sessions. These are all valid questions to ask yourself but what I write here is some ways to help eliminate this fear.
Male Loneliness: Letting Go of Stigma and Finding Connection.
A few thoughts on male loneliness, the stigma surrounding it, and ways to move forward and reconnect.
Reconnecting with Your Creativity: The Power of Passion Projects
Whether it’s music, creating, writing, or imagining, having something you pour yourself into — something that exists outside of your job or obligations — can be incredibly healing. Passion projects allow us to express ourselves, to be present, and to enjoy the act of creating without pressure. But for many people, especially creatives, there are real barriers to this kind of expression. This article takes a look at the importance of passion projects, and takes a look at some of the ways therapy can overcome barriers to creativity.
Relationship Breakdown: A Man’s Perspective.
For many men, life after a marriage or significant relationship ends can spiral into chaos, leading to mental, financial and physical ill health. This article takes a look at separation from a man’s perspective, and takes a look at some of the ways therapy can help.