Whether it’s music, creating, writing, or imagining, having something you pour yourself into — something that exists outside of your job or obligations — can be incredibly healing. Passion projects allow us to express ourselves, to be present, and to enjoy the act of creating without pressure. But for many people, especially creatives, there are real barriers to this kind of expression. This article takes a look at the importance of passion projects, and takes a look at some of the ways therapy can overcome barriers to creativity.

For many men, life after a marriage or significant relationship ends can spiral into chaos, leading to mental, financial and physical ill health. This article takes a look at separation from a man’s perspective, and takes a look at some of the ways therapy can help.